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  It’s called “AI Lullaby,” and it’s a scientifically engineered sleep soundscape that just launched on Endel. According to Endel, the ultimate goal is improving global well-being. Columbia University’s Department of Psychiatry shared in May that anxiety is a “prime contributor to sleep difficulty.” This direct relationship means that as anxiety rises with political uncertainty, economic unrest, and almost a year of pandemic-related distress, so does insomnia. They suggest a possible benefit from “meditation or ‘mindfulness’ exercises.” The Dalai Lama, often credited with the quote “Sleep is the best meditation,” discusses incorporating technology and spiritual practice for a “great contribution for entire humanity” in a 2011 documentary short. A decade later, the concept is mainstream.

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