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 They say their advice hasn't changed much since then. "Your best sexual partner during the Covid-19 pandemic is yourself or someone within your household and you should follow the government guidelines about social distancing, hand washing and face coverings. "However, it's unrealistic to ask everyone to abstain from sex indefinitely," the trust says. Masturbation, sex toys or having phone or online sex are recommended as the safest options. If you are having sex with people outside of your household, it's important to limit the number of partners, it adds. The virus can spread through saliva, mucus or the breath of those who have it, along with contact with hard surfaces. "If you are going to touch each other's genitals it's likely that you will potentially be kissing at the same time - and we know the virus is passed through saliva,"

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